Free consultation
$015 minutes, virtual. No cost, no pressure, no obligation to book anything after.
Book nowSelf-guided
Portal access and daily tools you use on your own. No coaching calls required.
Foundation
$20/mo- Full client portal access
- The Maximum Strength and Size program, six-day split, day by day
- Every lift at three tiers so you train around a limitation instead of stopping
- Fridge-to-recipe and restaurant macro tools
- Session check-in and check-out log, so the record is yours
Cancel anytime. No contract, no cancellation fee.
Virtual coaching
Everything in Foundation, plus coaching with me over video.
Guided
$100/mo- Everything in Foundation
- A custom four-week plan written for you
- Two virtual coaching check-ins a month
Virtual Intensive
$1,00012 weeks · about $83 a session- Everything in Foundation and Guided
- One virtual coaching session a week, twelve in total
- Full nutrition planning
In-person coaching
Everything above, plus hands-on sessions with me in Pawtucket. Each package runs twelve weeks.
Starter · 1x a week
$85012 weeks · about $71 a session- Everything above
- Twelve in-person sessions
Standard · 2x a week
$1,60012 weeks · about $67 a session- Everything above
- Twenty-four in-person sessions
Elite · 3x a week
$2,20012 weeks · about $61 a session- Everything above
- Thirty-six in-person sessions
Sliding scale
Coaching and personal training have become an exclusive service, often out of reach for the people who need it most. I believe everyone deserves the chance to live a healthy, safe, and motivated life, regardless of income. If any price on this page is the reason you are not starting, tell me on a call and we will set a rate that works.
Ask about sliding scaleNot sure which one? Start at $20 and move up whenever you want. Every package builds on the one before it.
Start for $20/mo