10TENFOLD METHOD
Elite training.
Real psychology.
Not fitness coaching with a mindset tip attached. Strength training and evidence-based skills coaching, built as one program, by someone formally trained in both.
M.S.W. and M.B.A., Boston College · ten years practising as a clinical social worker · ISSA certified personal trainer
Cancel anytime. Or book a free 15-minute call if you would rather talk first.
2
Years of pilot cohorts, 2023–2025
12
Week cycles, five sessions a week
4
Groups run back to back
Across two years of pilot cohorts, participants reported better emotional control, better sleep, and a better ability to work through a negative thought.
Self-reported by participants in the 2023 to 2025 pilot. Measured with post-program questionnaires, confidence self-ratings, measurements every four weeks, and daily attendance.
10THE TENFOLD FRAMEWORK
One method, three pillars
Grounded in research. Built through small, consistent action. Never done alone. That thinking shows up in your coaching through three equally essential parts — not a ranking, not a score.
01
Autonomy
You're in the driver's seat. Programs are built around your life, not handed down to you.
02
Competence
Progress you can actually feel, calibrated so confidence builds alongside strength.
03
Relatedness
A real relationship, not just a client number scheduled and billed.
10WHERE THIS COMES FROM
Two years of running it before selling it
From May 2023 to May 2025 I ran this method as a pilot in Pawtucket. Groups of three to six women trained together daily on twelve-week cycles, four groups running back to back, with support groups held outside the training sessions. Participants could re-enrol for another cycle, and many did. What you get in the portal is that program, written down.
01
What was measured
Weight and measurements every four weeks, daily attendance, confidence self-ratings, and a post-program questionnaire.
02
What participants reported
Better emotional control, better sleep, and a better ability to work through a negative thought.
03
What it is not
A pilot, not a clinical trial. Self-reported outcomes from small groups, described here exactly as they were collected.
10NOT SURE WHERE TO START?
Find your fit in 3 questions
1. What's your main focus right now?
2. How much support do you want?
3. Virtual or in-person?
Based on your answers, you'd likely thrive in:
See this package10BEFORE YOU PAY ANYTHING
Take one real session for free
Not a sample, not a teaser. This is Monday of the Maximum Strength and Size program exactly as members run it: the check-in, the mobility prep, three blocks at all three tiers, the cues, the optional abs, the ten-minute stretch, and the check-out. Run it this week and see whether the method fits you.
Get the free sessionYour email, nothing else. No card, no account.
10BEGIN YOUR JOURNEY
Explore the method
Functional Movement Training
Resistance, weights, and bodyweight work, built around you
Mental Acuity
Motivational interviewing and DBT distress tolerance skills, built into the session itself
Nutrition
Sustainable, not restrictive
Virtual Consultations
Anywhere, on your schedule
Questions people ask before starting
Not necessarily. Programs can be built around resistance bands, dumbbells, or just your bodyweight, whatever you have access to.
That's exactly who this is for. Every plan starts from where you actually are, not where you think you should be.
Yes. Monthly plans can be adjusted as your needs change, so you're never locked into something that no longer fits.
No, and I want to be precise about that. Tenfold is skills coaching and physical training, not therapy and not medical care. The skills I teach come from motivational interviewing and DBT distress tolerance, and I hold an M.S.W. and an M.B.A. from Boston College with ten years of practice as a clinical social worker behind them. I am not currently licensed and I do not practise clinically here. If something you bring me belongs with a licensed provider, I will tell you so and help you find one.
Portal access, the full Maximum Strength and Size program day by day with every lift written at three tiers, the fridge-to-recipe and restaurant macro tools, and a session log that keeps your own check-ins and check-outs. No coaching calls at this level. Cancel anytime, with no contract and no cancellation fee.
Start today for $20 a month.
Cancel anytime. Or run one free session first, or book a free 15-minute call.
Start for $20/mo